First Step - Home Fitness
First Step - Home Fitness
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    • Custom Workout Program
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Make fitness simple and fun!

Services!

In - Home Personal Training

Your very own personal trainer will visit  you whenever you want throughout the week! We will bring all the fitness equipment.  Your certified trainer will lead you through a 1-on-1 custom exercise program from the comfort of your own home.


  Home, apartment, backyard, park, wherever works best for you!  We bring the gym to you! Available for London, Waterloo, and Hamilton and surrounding areas. 

Want to try a session out for free? Click here.

Virtual Personal Training

Our virtual personal training involves remote fitness coaching via video conferencing  with your own personal trainer! Workout whenever you'd like!


The custom workouts are designed to your needs and follow the exact format as our in-person services!  Follow along as your trainer leads the way! Virtual training is incredibly convenient and modestly priced.

Click here to learn more.

First Steppers - Workout Programs

We create weekly custom workout programs, just for you! This ‘First Steppers‘ membership includes all your assigned exercises with sets & reps, video demonstrations, and accountability software.  


Only $50 a week, this is perfect plan for individuals who want to maintain the accountability and fitness goal direction for a more affordable price.

Click here to learn more.

What does a typical workout look like?

Dynamic Warm Up - 5 Minutes

First things first - We will begin slowly with a dynamic warm up to ensure our body is ready to go! Warming up is the best thing we can do for injury prevention.  

Workout - 45 Minutes

Whatever your goal is, that's our direction.

Aerobic training (high/low intensity),  weight loss, athletic strength & conditioning, injury rehabilitation, balance & flexibility training, and core strengthening are all fitness targets we can aim for together! 

Static Cool Down - 10 Minutes

This is where we slow things down, catch our breath, and static stretch the muscles that we used that day.  We want our bodies to keep coming back for more!

Package Perks!

Refund Guarantee!

Refund Guarantee!

All our packages include: a complimentary free consultation, nutritional guidance/coaching, food tracker, illustrated workout program, and progress reports!

Refund Guarantee!

Refund Guarantee!

Refund Guarantee!

If you need to pause training - don't stress! Our packages have a money back guarantee for any unused sessions within one month of package start.

In Home Personal Training Rates

Fitness Consultation & Training Session

Try us out completely free and see if we're the perfect fit for you!

Free!

Students & Seniors Rates

Taxes already included in rates!

5 Pack - $70 per Session

$350

10 Pack - $65 per Session

$650

20 Pack - $60 per Session

$1200

This package includes a bonus free session!


Regular Rates

Taxes already included in rates!

5 Pack - $80 per Session

$400

10 Pack - $75 per Session

$750

20 Pack - $70 per Session

$1400

This package includes a bonus free session!


Couples Rates

Taxes already included in rates!

5 Pack - $100 per Session

$500

10 Pack - $95 per Session

$950

20 Pack - $90 per Session

$1800

This package includes a bonus free session!

Virtual Personal Training Rates

Regular Rates

Taxes are already included.

5 Pack - $60 per session

$300

10 Pack - $55 per session

$550

20 Pack - $50 per session

$1,000

This package includes a bonus free session!

First Steppers - Workout Program

First Steppers

Taxes are already included.

Weekly Rate:

$50

Custom workouts each week  for you to do at your own pace.  Complete with exercises and notes, video demonstrations and instructions, this is a perfect way to strike out on your own while still being held accountable to your fitness goals.  


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    Free Consultation Giveaway!

    Try us out for free today & let's see if we're the right fit for your fitness.

    Click here & reach out to set up your FREE session!