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Your very own personal trainer will visit and bring all the fitness equipment you’ll need for your workout! They will lead you through a 1-on-1 custom exercise program from the comfort of your own home.
Home, apartment, backyard, park, wherever works best for you! We bring the gym to you! Available for London, Ontario & area.
We create weekly custom workout programs, just for you! This ‘First Steppers‘ membership includes all your assigned exercises with sets & reps, video demonstrations, and accountability software.
Only $40 a week, this is perfect plan for individuals who want to maintain the accountability and fitness goal direction for a more affordable price.
First things first - We will begin slowly with a dynamic warm up to ensure our body is ready to go! Warming up is the best thing we can do for injury prevention.
Whatever your goal is, that's our direction.
Aerobic training (high/low intensity), weight loss, athletic strength & conditioning, injury rehabilitation, balance & flexibility training, and core strengthening are all fitness targets we can aim for together!
This is where we slow things down, catch our breath, and static stretch the muscles that we used that day. We want our bodies to keep coming back for more!
This is a fantastic way of bringing the gym directly to you - we provide the fitness equipment and the game plan to help you reach your goals! Personal training includes nutritional guidance, as well as (optional) bi-weekly assessments and progress pictures. Tax already included with all packages. Clients can flexibly pay session by session, or the full 20 Pack for an extra session on the house!
The best way to try out & see if this training is perfect for you!
Custom workouts each week (made for you alone) for you to do at your own pace. Complete with exercises and notes, video demonstrations and instructions, this is a perfect way to strike out on your own while still being held accountable to your fitness goals.
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If you can read this, have an awesome day.