Services!
In - Home Personal Training
Your very own personal trainer will visit you whenever you want throughout the week! We will bring all the fitness equipment. Your certified trainer will lead you through a 1-on-1 custom exercise program from the comfort of your own home.
Home, apartment, backyard, park, wherever works best for you! We bring the gym to you! Available for London, Waterloo, and Hamilton and surrounding areas.
Virtual Personal Training
Our virtual personal training involves remote fitness coaching via video conferencing with your own personal trainer! Workout whenever you'd like!
The custom workouts are designed to your needs and follow the exact format as our in-person services! Follow along as your trainer leads the way! Virtual training is incredibly convenient and modestly priced.
First Steppers - Workout Programs
We create weekly custom workout programs, just for you! This ‘First Steppers‘ membership includes all your assigned exercises with sets & reps, video demonstrations, and accountability software.
Only $50 a week, this is perfect plan for individuals who want to maintain the accountability and fitness goal direction for a more affordable price.
Package Perks!
Refund Guarantee!
Refund Guarantee!
All our packages include: a complimentary free consultation, nutritional guidance/coaching, food tracker, illustrated workout program, and progress reports!
Refund Guarantee!
Refund Guarantee!
Refund Guarantee!
If you need to pause training - don't stress! Our packages have a money back guarantee for any unused sessions within one month of package start.
Free Consultation Giveaway!
Try us out for free today & let's see if we're the right fit for your fitness.