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Jay C.
Certifications:
Bachelor of Science, Honours Kinesiology, Redeemer University.
Favorite Personal Exercise:
Decline Cable Chest Flies.
Favorite Exercise for Clients:
Thread-the-needle Lunges
Interesting fact about Jay:
Jay has a pet Red-Tailed Boa!
Favorite pieces of advice for people learning to train:
The first step is the hardest, but you only have to do it once!
Hobbies:
Jay loves backcountry camping in Algonquin with his friends, fishing, golf, renovations around the house, and volleyball!
If you could go on a roadtrip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Jay would travel throughout New Zealand, in an awesome RV with Tom Holland!
Julia H.
Certifications:
Bachelor of Arts, Kinesiology Specialization, Western University.
Certified with Canadian Society for Exercise Physiology (CSEP-CPT).
Favorite Personal Exercise:
Squats (using squat rack)
Favorite Exercise for Clients:
Romanian Deadlifts
Interesting Facts about Julia:
Growing up Julia wanted to become an Obstetrician, up until she took a Kinesiology class in grade 11!
Favorite piece of advice for people first learning to train:
The biggest gain in health is when you go from doing nothing to something.
Hobbies:
Julia loves working out at the gym (especially leg days), taking her dog to the dog park, going to her family's cottage, hanging out with friends on weekends, and Costco runs!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Julia would drive a slick Chevrolet Silverado, with Morgan Wallen by her side, travelling East to West all the way across the United States!
Amanda M.
Certifications:
Can-Fit Pro
Favorite Personal Exercise:
Every last one of them!
Favorite Exercise for Clients:
Bird dogs & Dead bugs.
Interesting Fact:
Amanda is a professional musician!
Hobbies:
Amanda enjoyed creativity of all kinds (art/music), backpacking, snowboarding, and of course - exercise!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Amanda would need a bus to load up her favourite people - wherever they’re going, it's an adventure!
Micah M.
Certifications:
Bachelor of Arts, Kinesiology Specialization, Western University.
Favorite Personal Exercise:
Squats!
Favorite Exercise for Clients:
Push Ups!
Interesting Fact!
Micah lived in China for an entire year when he was one!
Hobbies:
Micah enjoys hockey, baseball, and golf!
If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?
Micah would easily choose Auston Matthews , and they are going to Banff in the winter and skate on a body of water surrounded by mountains.
Angela K.
Certifications:
Accredited Physiotherapist/Occupational Therapist Assistant
Bachelor of Science - Biology
Favorite Personal Exercise:
Deadlifts.
Favorite Exercise for Clients:
Glute Bridges!
Interesting Fact:
Angela can twist her tongue into a cloverleaf shape!
Hobbies:
Angela enjoys hikes, and exploring the woods, especially with her mother! She is a plant & horticulture enthusiast, which makes the hiking even more engaging.
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Angela would partner up with Keanu Reeves and take a Ferrari down the Amalfi coast!
Jennifer H.
Certifications:
ISSA (International Sport’s Sciences Association)
Favorite Personal Exercise:
Straight bar bicep curls.
Favorite Exercise for Clients:
Chest Press!
Interesting Fact:
Jenn is actually quite shy! She is also training for a bikini competition.
Hobbies:
Road trips!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Jen would go with Zach Williams in a pick up truck, to Honky-Tonk!
Nikol S.
Certifications:
Fitness and Health Promotion - Fanshawe Diploma
Exercise Recovery Specialist
Nutrionalist & Health Coach
Favorite Personal Exercise:
Dumbebell Snatch
Favorite Exercise for Clients:
Kettlebell Gorilla Rows
Interesting Fact:
Nikol is originally from Israel!
Hobbies:
Hiking, people watching, learning about the brain & spending time with her family!
Favorite piece of advice for beginners learnign to train:
Just start! You don't know what you don't know unless you try!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Nikol would take a volkswagen minivan towards the Colorado mountains with Dr. Joe Dispenzam and pick his brain and then hike the mountains and camp at the very top!