Jay C.
Certifications:
Bachelor of Science, Honours Kinesiology, Redeemer University.
Location:
London & Virtual
Favorite Personal Exercise:
Incline Chest Flies
Favorite Exercise for Clients:
Thread-the-needle Lunges
Interesting fact about Jay:
Jay has a little flock of Easter Egger chickens - they lay slightly blue & green colored eggs!
Favorite pieces of advice for people learning to train:
The best time to plant is a tree is 20 years ago, the second best time is today! It's never too late.
Hobbies:
Jay loves northern backcountry camping, fishing, golfing, renovations around the house, and volleyball!
If you could go on a roadtrip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Jay would travel throughout New Zealand, in an awesome RV with his lovely wife!
Micah M.
Certifications:
Bachelor of Arts, Kinesiology Specialization, Western University.
Location:
London
Favorite Personal Exercise:
Squats
Favorite Exercise for Clients:
Push Ups
Interesting Fact!
Micah lived in China for an entire year when he was one!
Hobbies:
Micah enjoys hockey, baseball, and golf!
If you could on a road trip with any anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Micah would easily choose Auston Matthews, and they are going to Banff in the winter and skate on a lake surrounded by mountains.
Daniella P.
Certifications:
Certified through International Sports Science Association (ISSA).
Location:
London
Favorite Personal Exercise:
Lat Pulldown.
Favorite Exercise for Clients:
Squats!
Interesting Fact!
Daniella is obsessed with weather and weather patterns!
Favorite Piece of Fitness Advice:
Don't be embarrased to start - We all begin somewhere!
Hobbies:
Daniella enjoys catching a sunrise at the beach, reading, working out, and playing tennis!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Daniella would travel in a 1969 Ford Bronco alonside Noah Kahan, all the way to Banff!
Lizy T.
Certifications:
Bachelor of Arts, Honors Kinesiology, Western University.
Location:
London
Favorite Personal Exercise:
Hip thrusts or bicep curls!
Favorite Exercise for Clients:
Glute bridges or squats.
Interesting Fact!
Lizy can make perfect rice! (As long as she has uncooked rice, water and a rice cooker)
Favorite Piece of Fitness Advice:
If you keep showing up and continue to be consistent, you will get to where you want to be!
Hobbies:
Lizy loves strength training, taking fun videos/photos, shopping, getting her nails done, trying new foods & restaurants.
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Lizy would bring her best friend along, and would be sporting a pink Porsche 911 GT3 - to anywhere that is near the ocean!
Zoey M.
Certifications:
Bachelor of Arts, Honors Kinesiology, WLU.
Location:
Hamilton & Virtual
Favorite Personal Exercise:
Bulgarian Split Squats
Favorite Exercise for Clients:
Squats
Interesting Fact!
Zoey is obsessed with Sushi - and eats it 2-3 times a week!
Favorite Piece of Fitness Advice:
Slow progress is better than no progress. Stay positive and do not give up!
Hobbies:
Working out, shopping, & going to the beach with friends!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Zoey would go on a roadtrip with Billie Eilish, in a black Bugatti and head down to Miami!
Elizabeth P.
Certifications:
Bachelor of Science, Honors Kinesiology, McMaster University.
Certified through CSEP.
Location:
Hamilton & Virtual
Favorite Personal Exercise:
Pull ups, or reverse lunges!
Favorite Exercise for Clients:
Banded glute bridges, or bicep curls!
Interesting Fact!
Elizabeth didn't learn how to ride a bike until she was 11 years old.
Favorite Piece of Fitness Advice:
Don't force yourself to do exercises you don't like! Explore different activities until you find one that feels the most enjoyable, because there's a perfect fit for everyone!
Hobbies:
Lifting weights, reading, playing pickle ball, and cooking!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Elizabeth would roadtrip with Taylor Swift in a pink cadillac all the way down to Florida!
Rebecca V.
Certifications:
Bachlelor of Science, Honors, UWO.
Certified through Poliquin & Canfitpro
Nutrition Coaching certified through Poliquin & NCI
Location:
St. Thomas, London, Virtual
Favorite Personal Exercise:
Hanging scapular retractions or hip airplanes.
Favorite Exercise for Clients:
Deadbug or birddogs!
Interesting Fact!
Rebecca was on the University of Ottawa horseback riding team!
Favorite Piece of Fitness Advice:
Every failure carries the seed of an equal or greater opportunity, so long as we keep a positive attitude.
Hobbies:
Shuffle dancing, nature walks, singing, and doing cartwheels on the grass!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Rebecca would pick up her best friend Tristan, & are riding black Hanoverian horses (think Black Beauty), and heading to the best beach they can find!
Isaac R.
Certifications:
Certified through National Academy of Sports Medicine (NASM)
Location:
London & Virtual
Favorite Personal Exercise:
Triceps Pushdowns
Favorite Exercise for Clients:
Goblet Squats
Interesting Fact!
Isaac travelled in Australia for 6 months!
Favorite Piece of Fitness Advice:
The best thing you can do today is starting; Once you do that, it can only go uphill from there!
Hobbies:
Free diving, scuba diving, bodybuilding, hiking, and golf!
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Isaac would go with his best friend in a Toyota Tacoma TRD, and head to Alaska!