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Jay C.
Certifications:
Bachelor of Science, Honours Kinesiology, Redeemer University.
Favorite Personal Exercise:
Decline Cable Chest Flies.
Favorite Exercise for Clients:
Thread-the-needle Lunges
Interesting fact about Jay:
Jay has a pet Red-Tailed Boa!
Favorite pieces of advice for people learning to train:
The first step is the hardest, but you only have to do it once!
Hobbies:
Jay loves backcountry camping in Algonquin with his friends, fishing, golfing, renovations around the house, and volleyball!
If you could go on a roadtrip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Jay would travel throughout New Zealand, in an awesome RV with Tom Holland!
Julia H.
Certifications:
Bachelor of Arts, Kinesiology Specialization, Western University.
Certified with Canadian Society for Exercise Physiology (CSEP-CPT).
Favorite Personal Exercise:
Squats (using squat rack)
Favorite Exercise for Clients:
Romanian Deadlifts
Interesting Facts about Julia:
Growing up Julia wanted to become an Obstetrician, up until she took a Kinesiology class in grade 11!
Favorite pieces of advice for people first learning to train:
The biggest gain in health is when you go from doing nothing to something.
Hobbies:
Julia loves working out at the gym (especially leg days), taking her dog to the dog park, going to her family's cottage, hanging out with friends on weekends, and Costco runs!
If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?
Julia would drive a slick Chevrolet Silverado, with Morgan Wallen by her side, travelling East to West all the way across the United States!
Micah M.
Certifications:
Bachelor of Arts, Kinesiology Specialization, Western University.
Favorite Personal Exercise:
Squats!
Favorite Exercise for Clients:
Push Ups!
Interesting Fact!
Micah lived in China for an entire year when he was one!
Hobbies:
Micah enjoys hockey, baseball, and golf!
If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?
Micah would easily choose Auston Matthews, and they are going to Banff in the winter and skate on a lake surrounded by mountains.
Angela K.
Certifications:
Accredited Physiotherapist/Occupational Therapist Assistant
Bachelor of Science - Biology
Favorite Personal Exercise:
Deadlifts.
Favorite Exercise for Clients:
Glute Bridges!
Interesting Fact:
Angela can twist her tongue into a cloverleaf shape!
Hobbies:
Angela enjoys hikes, and exploring the woods, especially with her mother! She is a plant & horticulture enthusiast, which makes the hiking even more engaging.
If you could on a road trip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?
Angela would partner up with Keanu Reeves and take a Ferrari down the Amalfi coast!
Lizy T.
Certifications:
Bachelor of Arts, Honors Kinesiology, Western University.
Favorite Personal Exercise:
Hip thrusts or bicep curls!
Favorite Exercise for Clients:
Glute bridges or squats.
Interesting Fact!
Lizy can make perfect rice! (As long as she has uncooked rice, water and a rice cooker)
Favorite Piece of Fitness Advice:
If you keep showing up and continue to be consistent, you will get to where you want to be!
Hobbies:
Lizy loves strength training, taking fun videos/photos, shopping, getting her nails done, trying new foods & restaurants.
If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?
Lizy would bring her best friend along, and would be sporting a pink Porsche 911 GT3 - to anywhere that is near the ocean!
Daniella P.
Certifications:
Certified through International Sports Science Association (ISSA).
Favorite Personal Exercise:
Lat Pulldown.
Favorite Exercise for Clients:
Squats!
Interesting Fact!
Daniella is obsessed with weather and weather patterns!
Favorite Piece of Fitness Advice:
Don't be embarrased to start - We all begin somewhere!
Hobbies:
Daniella enjoys catching a sunrise at the beach, reading, working out, and playing tennis!
If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?
Daniella would travel in a 1969 Ford Bronco alonside Noah Kahan, all the way to Banff!
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