First Step - Home Fitness
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Meet Your Trainers!

Jay C.

Certifications: 

Bachelor of Science, Honours Kinesiology, Redeemer University. 


Location: 

London & Virtual


Favorite Personal Exercise:

Tricep Pressdowns


Favorite Exercise for Clients:

Thread-the-needle Lunges


Interesting fact about Jay:

Jay has a little flock of Easter Egger chickens - they lay slightly blue & green colored eggs!


Favorite pieces of advice for people learning to train:

The first step is sometimes the hardest, but you only have to do it once! 


Hobbies:

Jay loves northern backcountry camping, fishing, golfing,  renovations around the house, and volleyball! 


If you could go on a roadtrip with anyone: who would you pick, what dream vehicle are you driving & where are you headed?

Jay would travel throughout New Zealand, in an awesome RV with Tom Holland!

Micah M.

Certifications: 

Bachelor of Arts, Kinesiology Specialization, Western University. 


Location:

London


Favorite Personal Exercise:

Squats


Favorite Exercise for Clients:

Push Ups


Interesting Fact!

Micah lived in China for an entire year when he was one!


Hobbies:

Micah enjoys hockey, baseball, and golf! 


If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?

Micah would easily choose Auston Matthews, and they are going to Banff in the winter and skate on a lake surrounded by mountains. 


Daniella P.

Certifications: 

Certified through International Sports Science Association (ISSA).


Location:

London


Favorite Personal Exercise:

Lat Pulldown.


Favorite Exercise for Clients:

Squats!


Interesting Fact!

Daniella is obsessed with weather and weather patterns!


Favorite Piece of Fitness Advice:

Don't be embarrased to start - We all begin somewhere!


Hobbies:

Daniella enjoys catching a sunrise at the beach, reading, working out, and playing tennis!


If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?

Daniella would travel in a 1969 Ford Bronco alonside Noah Kahan, all the way to Banff!


Lizy T.

Certifications: 

Bachelor of Arts, Honors Kinesiology, Western University. 


Location:

London


Favorite Personal Exercise:

Hip thrusts or bicep curls!


Favorite Exercise for Clients:

Glute bridges or squats.


Interesting Fact!

Lizy can make perfect rice! (As long as she has uncooked rice, water and a rice cooker)


Favorite Piece of Fitness Advice:

If you keep showing up and continue to be consistent, you will get to where you want to be!


Hobbies:

Lizy loves strength training, taking fun videos/photos, shopping, getting her nails done, trying new foods & restaurants.


If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?

Lizy would bring her best friend along,  and would be sporting a pink Porsche 911 GT3 - to anywhere that is near the ocean! 


Zoey M.

Certifications: 

Bachelor of Arts, Honors Kinesiology, WLU.


Location:

Waterloo & Virtual


Favorite Personal Exercise:

Bulgarian Split Squats


Favorite Exercise for Clients:

Squats


Interesting Fact!

Zoey is obsessed with Sushi - and eats it 2-3 times a week!


Favorite Piece of Fitness Advice:

Slow progress is better than no progress. Stay positive and do not give up!


Hobbies:

Working out, shopping, & going to the beach with friends!


If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?

Zoey would go on a roadtrip with Billie Eilish, in a black Bugatti and head down to Miami!


Elizabeth P.

Certifications: 

Bachelor of Science, Honors Kinesiology, McMaster University.

Certified through CSEP.


Location:

Hamilton & Virtual


Favorite Personal Exercise:

Pull  ups, or reverse lunges!


Favorite Exercise for Clients:

Banded glute bridges, or bicep curls!


Interesting Fact!

Elizabeth didn't learn how to ride a bike until she was 11 years old.


Favorite Piece of Fitness Advice:

Don't force yourself to do exercises you don't like! Explore different activities until you find one that feels the most enjoyable, because there's a perfect fit for everyone!


Hobbies:

Lifting weights, reading, playing pickle ball, and cooking!


If you could on a road trip with any celebrity: who would you pick, what dream vehicle are you driving & where are you headed?

Elizabeth would roadtrip with Taylor Swift in a pink cadillac all the way down to Florida!



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