Personal Training

Personal Training Services!

In - Home Personal Training

Personal Training - Right at Your Doorstep!

Your own certified trainer will come to you at a time that fits your schedule! We bring all the equipment and guide you through a fully customized 1-on-1 workout - from the comfort of your home, apartment, backyard, or even a local park.

Perfect for anyone who wants a personal, encouraging, hands-on training experience. We bring the gym to you! Available in London, ON & surrounding areas.

Want to try a session out for free? Click here.

What does a typical workout look like?

Dynamic Warm Up - 5 Minutes

Let's start strong! We begin gently with a dynamic warm-up to get your body ready for action. Warming up properly is one of the best ways to prevent injuries and set yourself up for a great workout!

Workout - 45 Minutes

Your Goals, Our Focus. Whether it’s boosting endurance, losing weight, building strength, rehabbing an injury, improving balance and flexibility, or strengthening your core - we’ll tailor every session to help you reach your personal fitness goals.

Static Cool Down - 10 Minutes

Cool Down & Recover. This is the time to slow down, catch your breath, and stretch the muscles you worked. Helping your body recover properly means you’ll be ready - and eager - for your next session!

Your fitness. Your space. Your pace.