Personal Training

Personal Training Services!

In - Home Personal Training

Your very own personal trainer will visit you whenever you want throughout the week! We will bring all the fitness equipment, & your certified trainer will lead you through a 1-on-1 custom exercise program from the comfort of your own home.

Home, apartment, backyard, park, wherever works best for you! We bring the gym to you! This is a great option for those who'd like a more personal approach and having their training in-person. Available for London, Hamilton and surrounding areas.

Want to try a session out for free? Click here.

What does a typical workout look like?

Dynamic Warm Up - 5 Minutes

First things first - We will begin slowly with a dynamic warm up to ensure our body is ready to go! Warming up is the best thing we can do for injury prevention.

Workout - 45 Minutes

Whatever your goal is, that's our direction.

Aerobic training (high/low intensity), weight loss, athletic strength & conditioning, injury rehabilitation, balance & flexibility training, and core strengthening are all fitness targets we can aim for together!

Static Cool Down - 10 Minutes

This is where we slow things down, catch our breath, and static stretch the muscles that we used that day. We want our bodies to keep coming back for more!

Your fitness. Your space. Your pace.