First Step - Home Fitness
First Step - Home Fitness
  • Home
  • Personal Training
  • Virtual Training
  • Free Consultation
  • Our Team
  • Client Portal
  • More
    • Home
    • Personal Training
    • Virtual Training
    • Free Consultation
    • Our Team
    • Client Portal
  • Home
  • Personal Training
  • Virtual Training
  • Free Consultation
  • Our Team
  • Client Portal

No travel. No Stress. Just Progress.

Virtual Services!

Virtual Personal Training

 Experience 1-on-1 Virtual Personal Training from Anywhere!


Work out on your schedule with personalized remote coaching via Zoom. Your dedicated trainer will guide you every step of the way, motivate you, and make every session feel like you’re training together in person.  Each workout is customized to your goals and mirrors the same format as our in-person sessions. 


Virtual training is convenient, effective, and affordably priced—bringing expert guidance right into your home. Our standard virtual sessions are a full hour, while our Express Virtual Training option offers a focused 30-minute session! Available across Canada & the US.

For your free virtual consultation, click here!

What does a typical virtual workout look like?

Dynamic Warm Up - 5 Minutes

Let's start strong!  We begin gently with a dynamic warm-up to get your body ready for action. Warming up properly is one of the best ways to prevent injuries and set yourself up for a great workout! 

Workout - 45 Minutes

Your Goals, Our Focus.  Whether it’s boosting endurance, losing weight, building strength, rehabbing an injury, improving balance and flexibility, or strengthening your core - we’ll tailor every session to help you reach your personal fitness goals. 

Static Cool Down - 10 Minutes

Cool Down & Recover.  This is the time to slow down, catch your breath, and stretch the muscles you worked. Helping your body recover properly means you’ll be ready - and eager - for your next session! 

Package Perks!

Refund Guarantee!

Refund Guarantee!

All our packages include: a complimentary free consultation, nutritional guidance/coaching, food tracker, illustrated workout program, and progress reports!

Refund Guarantee!

Refund Guarantee!

Refund Guarantee!

If you need to pause training - don't stress! Our packages have a money back guarantee for any unused sessions within one month of package start.

Virtual Personal Training Rates

Virtual Consultation & Training Session

Try us out completely free and see if we're the perfect fit for you!

Free!

Virtual Rates

Full hour long sessions! Taxes are already included.

5 Pack - $70 per session

$350

10 Pack - $65 per session

$650

20 Pack - $60 per session

$1,200

This package includes a bonus free session!


Express Virtual Rates

30 minute efficient sessions! Half the time, designed to fit your schedule and budget. Taxes are already included.

5 Pack - $40 per session

$350

10 Pack - $35 per session

$350

20 Pack - $30 per session

$600

Copyright © 2026 First Step - Home Fitness - All Rights Reserved.

  • Home
  • Personal Training
  • Virtual Training
  • Free Consultation
  • Our Team
  • Client Portal

Powered by

Free Consultation!

In - Person Training in London, ON | Virtual Training across Canada & the US.

Click here & book your FREE consultation!