No travel. No Stress. Just Progress.

Monday, Wednesday, & Friday mornings  at 6:30 AM (EST).  Exercises may include dumbbells, chair, and yoga mat.  This hour-long class is great for folks who want to jumpstart their day with a workout under their belt.  

Designed to help you feel healthy and productive, this class launches you into your day on a strong note. Beginner/Intermediate intensity - full dynamic warm up and cool down stretching included.  This is a low-impact workout regime.

Tuesday, Thursday, and Friday mornings  at 9:30 AM (EST).  Exercises may include dumbbells, chair, and yoga mat.  This hour-long class is helpful for anyone who has chaotic early mornings, or prehaps whose day is just beginning - and would like to ease into the rest of their day by moving their body to feel great.

Beginner/Intermediate intensity - full dynamic warm up and cool down stretching included.  This is a low-impact workout regime.

Monday, Wednesday, and Friday evenings at 7 PM (EST).  Exercises may include dumbbells, chair, and yoga mat.  This hour-long class is helpful for anyone who has had a long day and needs some solace and time to focus on themselves, without leaving home!  This time is also a good fit for those who are night owls and the evening is perfect time to burn off some steam and feel amazing.

Beginner/Intermediate intensity - full dynamic warm up and cool down stretching included. This is a low-impact workout regime. 

Tuesdays at 10:30 AM (EST).   It's important to us that you have additional access to your trainer for any questions you may have, any encouragement you need, and any accountability you seek.  

This optional "office hours" window is  a drop in for any Q&A that you'd like to chat with your trainer about.